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Find Your Glow, Fuel Your Soul

JOIN OUR COMMUNITY!

Get the latest news and get inspired to live your goals

COUNTRY

EMPOWER YOUR GROWTH

Memberships
starting at $85/mo

With locations in both East Memphis / Germantown and Downtown Edge District, you can find your glow in our heated & non-heated classes today!

I'M INTERESTED!

EXPERIENCE SANA YOGA WITH

OUR 2 WEEK INTRO OFFER!

Try us out with unlimited classes for $39

TRY EAST MEMPHIS

WE LOVE OUR COMMUNITY

Have Questions? We Have Answers

Or

Or

@sanayogastudios | #findyourglow

⭐⭐⭐⭐⭐ "I love SANA Yoga. I’ve been do

⭐⭐⭐⭐⭐
"I love SANA Yoga. I’ve been doing reformer/mat Pilates for 5 years but never have tried hot Pilates before. Almost 2 weeks in, and it’s been a game changer already. The classes are awesome, and the instructors are very motivating and supportive!" - Courtney F.

⭐⭐⭐⭐⭐
"Awesome yoga studio with great instructors! I've recently started an unlimited class pack and have tried many different classes here and love it! Strongly recommend this studio as I've done yoga in many different locations throughout the US" - Sonny M.

⭐⭐⭐⭐⭐
"This is a great yoga studio for all levels. Very knowledgeable instruction and a physical workout. Reap all the benefits!!!" - Jarod H.

⭐⭐⭐⭐⭐
"The studio is very clean and well maintained - the bathrooms have a few helpful hygiene items! All of the instructors/staff are welcoming and encouraging. The classes are adjustable to all skill levels and the coaches will give corrections and praise during class. The two-week trial is a great way to start as it gives you time to explore different class types and instructors. I've really enjoyed my experience so far and will continue to go especially to their community classes open to non-members." Rebecca V.

Our students can't stop raving about their experiences, and we'd love for you to experience that too!

Ready to take that first step toward feeling and looking your best? Let's do it! Book here -> https://bit.ly/3YrSrpa

Meet Your Retreat Instructors!
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Wondering who will guide you through our Sana Vida: Find Your Glow, Fuel Your Soul retreat?
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Swipe and meet Amy & Margaret, two dedicated teachers who bring a perfect blend of inspiration, expertise, and warmth to every practice.
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Amy Lenkszus – Yoga biz visionary and founder of SANA Yoga, Amy has led transformative international retreats that past participants have called life-changing and deeply impactful.
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Margaret Albritton – Well-known for her vibrant, energizing flows and hot pilates classes—and a track record of multiple successful yoga retreats.
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They can’t wait to share their passion for community, holistic well-being, core strength, and mindfulness in paradise. Secure your spot before June 15 to get our Early Bird savings! DM us or comment RETREAT below 👇🏼 for details.

Week 4: The Womb Speaks This week, we tap into t

Week 4: The Womb Speaks

This week, we tap into the fire within—your voice, your power, your unapologetic truth.

Let it rise. Let it roar. 🔥✨

Downtown Studio
Sunday, May 18th 2-3:30pm

#wombwisdom #thewombspeaks #innerfire #femininepower #sacredvoice

We’ve got your Saturday vibes covered. 🧘‍♀️🥯
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Beats & Bagels is back!
Join us for our signature 80 minute Sana class set to a curated music playlist, followed by fresh bagels and good company.
Every Saturday through June at the Downtown studio.
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✨ Movement. Music. Community.
🗓️ Saturdays through June
⏰ 9:30 a.m.
📍Sana Yoga Downtown 696 Madison
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#BeatsAndBagels #SanaYogaDowntown #MemphisYoga

☀️ Your Summer Glow Starts Here ☀️ No con

☀️ Your Summer Glow Starts Here ☀️

No contract. No strings. Just 3 months of unlimited movement, sweat, and Sana magic.
🔥 $349 for 3 months (that’s just $29/week!)
🔥 Unlimited yoga + hot Pilates
🔥 VIP perks + access to BOTH studios
🔥 No commitment. All glow.

Whether you're staying in town or coming back from vacay, your mat is always here waiting.
✨ Available now through June 15 only!

📲 Link in bio, stop by the desk , or comment "SUMMER" below to grab yours!

#SanaSummer #HotYoga901 #NoCommitmentGlow #SweatLocal #MemphisYoga

This isn’t just a class format—it’s a career

This isn’t just a class format—it’s a career-shaping method.
You’ll walk away with:
✨ A full sequence + timing framework
✨ Experience demoing, cueing, and teaching live
✨ A deeper understanding of movement, music, anatomy, and the hot room

PLUS:
✔️Certification requirements are clearly laid out
✔️Real practice, observation, and community support
✔️A manual you’ll actually use post-training

Join the next generation of strong, smart, empowered teachers.
💥 Certification Weekend: May 30–June 1
Training WAS SOLD OUT but we ADDED 2 more spots so if you’re ready to shape your fitness career ➡️ DM or comment PILATES and we'll reach out with details!

UNROLL YOUR MAT.
WE’LL TAKE CARE OF THE REST

ABOUT SANA YOGA

EAST MEMPHIS YOGA

DOWNTOWN MEMPHIS YOGA

formerly Sumits Yoga Memphis

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1789 Kirby Parkway Suite 3, Memphis, TN 38138
696 Madison Ave, Memphis, TN 38103

Call or TEXT East Memphis 901-729-7146
Call or TEXT Downtown 901-716-4447

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FIND YOUR GLOW
FUEL YOUR SOUL

NEW STUDENTS GET YOUR FIRST 2 WEEKS UNLIMITED FOR $39

BUY DOWNTOWN INTRO OFFER BUY EAST MEMPHIS WELCOME OFFER

Valid for consecutive 14 days. Local & New Clients only. Activates automatically when you book your first class.

TEXT DOWNTOWN | TEXT EAST