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Find Your Glow, Fuel Your Soul

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starting at $85/mo

With locations in both East Memphis / Germantown and Downtown Edge District, you can find your glow in our heated & non-heated classes today!

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EXPERIENCE SANA YOGA WITH

OUR 2 WEEK INTRO OFFER!

Try us out with unlimited classes for $39

TRY EAST MEMPHIS

WE LOVE OUR COMMUNITY

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@sanayogastudios | #findyourglow

We’re beyond excited to welcome Angel Clark to t

We’re beyond excited to welcome Angel Clark to the Sana Yoga teaching team! 🧘🏽‍♀️✨

Catch Angel on the schedule Wednesdays at 9:30 AM at the Downtown studio—we can’t wait for you to meet her. 💛 Below is a little about Angel in her own words:

I am somatic practitioner and movement therapist who is passionate about bringing health and healing through movement to individuals, groups, and the community at large.

As my own relationship with movement has deepened and my body awareness has evolved, I have been able to combat aches and pains, gain mental clarity, re-connect to my intuition, build strength and resiliency, release stress, fears, and anxieties, and so much more. It has become the foundation and staple in my self-care tool kit.

#findyourglow #breathmoveglow #everydayyoga ##homestudio #transformyourself #ownyourcalm #radiatehappiness startpracticingtoday #sweatsmilerepeat

It WAS a short trip #powerflow #powerFUL #weeken

It WAS a short trip

#powerflow #powerFUL #weekends

The Womb Speaks: Intuitive Womb Movement Join us

The Womb Speaks: Intuitive Womb Movement

Join us for The Womb Speaks, a sacred 4-week journey designed to help women reconnect with the deep intelligence and intuition of their womb space. Guided by Amari Mouna—a truth-telling, spirit-led mama of four and womb healer rooted in the traditions of South Memphis and Orange Mound—you’ll explore what it truly means to live, speak, and move in alignment with your feminine core.

Series Details: 📍 Location: SANA Yoga Downtown 📅 Dates: Sunday, April 27 (Earth) Sunday, May 4 (Air) Sunday, May 11 (Water) Sunday, May 18 (Fire) 🕰️ Time: 2pm-3:30pm 🎟️ Investment: $35 per session or $100 all four 👭 Who it’s for: All women and womb-having folks, whether you’re just getting curious or already on your healing path.

Register at link in bio (downtown events)

#findyourglow #fuelyoursoul

Happy Birthday, Emily! We’re sending the biggest

Happy Birthday, Emily!
We’re sending the biggest birthday love to our sweet, smiley ray of sunshine—Emily! Her warmth lights up every room, and her classes are full of heart, healing, and so much joy. She brings not just movement, but meaning to the mat, always sharing her journey and reminding us of the power of yoga to transform and heal.

If you’ve taken class with her, you know just how special she is. Help us wish her the happiest birthday today! 💛

WAY TO GO JENNIFER! We can't believe you've been w

WAY TO GO JENNIFER! We can't believe you've been with us for 1000 classes! You are such a strong human and never let anything bring you down without a fight.

We are proud of everything you've accomplished. Keep believing in yourself and know that you can get through ANYTHING!

🐣Easter Holiday weekend schedule:

DOWNTOWN STUDIO
✨Friday, April 18th
All classes as regularly scheduled

✨Saturday, April 19th
All classes as regularly scheduled
+
Neighborhood Easter Egg hunt 11am w/@snhlinked and @flywaybrewingmemphis

✨Easter Sunday, April 20th
8am Ashtanga
12pm Hot Pilates

EAST MEMPHIS STUDIO
✨Friday, April 18
All classes as regularly scheduled

✨Saturday, April 19
All classes as regularly scheduled
+
Inversion Workshop 1:30pm w/ Laura and Margaret

✨Easter Sunday, April 20 EASTER
8:30am Flow
10am Sana Yoga

UNROLL YOUR MAT.
WE’LL TAKE CARE OF THE REST

ABOUT SANA YOGA

EAST MEMPHIS YOGA

DOWNTOWN MEMPHIS YOGA

formerly Sumits Yoga Memphis

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1789 Kirby Parkway Suite 3, Memphis, TN 38138
696 Madison Ave, Memphis, TN 38103

Call or TEXT East Memphis 901-729-7146
Call or TEXT Downtown 901-716-4447

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FIND YOUR GLOW
FUEL YOUR SOUL

NEW STUDENTS GET YOUR FIRST 2 WEEKS UNLIMITED FOR $39

BUY DOWNTOWN INTRO OFFER BUY EAST MEMPHIS WELCOME OFFER

Valid for consecutive 14 days. Local & New Clients only. Activates automatically when you book your first class.

TEXT DOWNTOWN | TEXT EAST