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@sanayogamemphis | #findyourglow

Half Moon Pose (Arch Chandrasana)Different from the standing half-moon in the SANA standing series, you may hear us refer to this posture as "traditional half moon"

⭐️ Improves balance
⭐️ Helps with focus
⭐️ Increases concentration
⭐️ Builds confidence
⭐️ Opens the hips
⭐️ Strengthens ankles and knees

➡️ Stack your shoulders . Bottom hand on ground, top hand reaching for the sky
➡️ Spread your fingers wide and reach in opposite directions
➡️ Flex your back toes (toward your nose!)
➡️ Roll your top hip back to stack your hips
➡️ Reach in all Directions
➡️ Lengthen through the crown of your head
➡️ Gaze can be down in front of the bottom hand
➡️ You might shift your gaze to the side
➡️ Or send your gaze to your top hand
➡️ You might also lift your bottom hand off the ground

Modifications: Use a yoga block under the hand. You can also practice arch chandrasana against a wall leaning your back, head and legs against the wall for support and to feel what it's like to align in one plane.

#hotyoga #posestudy #memphisyoga #memfit #findyourglow @sanayogadowntown $halfmoon #ardhachandrasana

As we celebrate what got us here ⬇️ and where

As we celebrate what got us here ⬇️ and where we are going ➡️ as a studio community, one thing is for sure and that’s the transformation that happens when you make it to your mat consistently. These Pilates hotties have BEEN 👏🏼 SHOWING 👏 UP 👏 for themselves!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They really brought the energy this week, and we are so grateful and proud of them. Hot Pilates is the bff to Hot Yoga so if you want to deepen your yoga practice and strengthen your ENTIRE body, mind, and soul, catch us for a hot Pilates class: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Sundays 4pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Tuesdays 12pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Wednesdays 5:30pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Thursdays 12pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Fridays 5:50am ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SANAyogafam #sweatworkrepeat #Pilateshotties #hotpilateslove #sanapilates #hotyoga #unrollyourmat #celebrate #changehappens

Surround yourself only with people who are going t

Surround yourself only with people who are going to lift you higher 💙
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✨Find your tribe. Love them hard ✨
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#nationalbestfriendsday #friendsbelike #bestfriendsforever#fuelyoursoul #findyourglow #teachertraining #ytt @magnoliagrovemonestary

If you've practiced even a handful of times at SAN

If you've practiced even a handful of times at SANA Yoga, it's unlikely that you haven't met our Studio Coordinator Margaret!
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Margaret keeps our flow going, supports our teachers and our Studio Experience Team, and balances it all while teaching fun, passionate, high-energy classes AND keeping a smiling face throughout.
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We are so so so grateful 🙏🏼 for the countless hours she's dedicated to maintaining our teacher and student experience and so lucky to share our space with this smiling, energetic and loving friend almost every day 🥰 💓
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#sayhello #yogastudio #coordinator #fuelyoursoul

NEW TEACHER ALERT! "Hi,

NEW TEACHER ALERT!
"Hi, My name is Rachel & I am a newly certified 200 hour yoga instructor! I've been working at SANA at the Front Desk for over a year now & am so thankful to not only know the students from that side, but now I'm able to guide them through their yoga practice.

I was introduced to my yoga journey 6 years ago but my practice really took off once I was introduced to SANA Yoga. I am so thankful for the SANA community & so excited to pursue this path as a full time career! I'm also looking forward to teaching Hot HIIT Pilates classes very soon:)"

Please give Rachel a very big welcome as she joins our teaching team! You'll catch her leading our signature SANA Yoga classes in studio and live online starting tomorrow at 12pm!

#findyourglow #yogateacher #ryt200 #hotyoga #hotpilates #fitness #vibes #welcome

Zabi! 250 already...that is dedication and commit

Zabi! 250 already...that is dedication and commitment. It also might be a record! We are so impressed by your progress, endurance, strength, and motivation! Keep up the great work. See you on your way to 500 💪🏼
#motivated #strong #consistency #memfit #memphisyoga

UNROLL YOUR MAT.
WE’LL TAKE CARE OF THE REST