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@sanayogamemphis | #findyourglow

☀️SPRING RENEWAL RETREAT🌻: A Day of experie

☀️SPRING RENEWAL RETREAT🌻: A Day of experiencing the 5 senses through yoga, art, & sound healing

✨Saturday April 27th 12-3:30pm

🌿Led by ERYT200 Margaret Rose Albritton and RYT200 Marci Hirsch

Awaken your creativity and reset your soul during this transformative and rejuvenating day of yoga, art, journaling, sound bath healing, meditation, and manifestation to connect to your true Self and power within. We will be indulging in all 5 of the senses through taste, vibrations, touch, sound, sight, and smell

☀️What's included:

-a delicious spring super food salad with a homemade healthy side, refreshing cucumber mint water , and homemade banana bread
-take home journal
-all art supplies
-take home journal prompts
-lunch and refreshments
- tarot reading session
-1 hour yoga class
-45 min sound healing journey & meditation

🌻Sign up now through the mindbody app or link in bio, space is limited!

#creativity #journaling #art #soundhealing #holisticnutritionist #soundbath #meditation #powerflow #springrenewal #fuelyoursoul #findyourglow #vinyasa #retreat #soundretreat #artretreat #yogaretreat

Instagram post 18097828240397825

Instagram post 18097828240397825

Thrilled to have City Leadership join us on the ma

Thrilled to have City Leadership join us on the mat for an energizing yoga session! Nothing beats bonding with colleagues while finding balance and strength together. Shout out to City Leadership for bringing their positive energy to the studio! 🧘🏽‍♀️🧘🏾🔥

#TeamWork #Namaste”#choose901

Whether you are a seasoned hot Pilates student, a

Whether you are a seasoned hot Pilates student, a complete beginner, or someone who has always wanted to try hot Pilates, then this workshop is for YOU!

In this workshop, Rachel & Margaret will completely breakdown the SANA signature hot hiit Pilates sequence. This will be a hands on, informative workshop where they will discuss alignment, form, breath, posture, benefits, and the purpose of each exercises in the hot Pilates sequence

Rachel and Margaret will show you how to modify each exercise along with how to challenge yourself and go deeper

If there is an exercise that you have questions about or that you feel you are not performing correctly, they will talk you through it and get you in the right position

Space is limited, so sign up now to reserve your spot!

Sunday April 14th 12-2pm
@ SANA Yoga East Memphis

Led by ERYT200 | Certified Personal Trainer | Certified Hot Pilates Instructor Margaret Rose Albritton and RYT200 | Certified Hot Pilates Instructor Rachel Gabriel

#alllevelespilates #hotpilates #matpilates #beginnerpilates #advancedpilates #pilatesworkshop #hiitpilates #pilatestraining #fuelyoursoul #findyourglow #pilatesinstructor

⚡️ Don't let time slip away! With Sana Yoga's

⚡️ Don't let time slip away! With Sana Yoga's Founding Membership, you'll unlock a world of wellness and community. From unlimited classes to exclusive discounts, there's something for everyone. Act now before it's too late!

#SanaYoga #FoundingMembership #ActFast

🎉🧘‍♀️ Happy Birthday to our Aries babe

🎉🧘‍♀️ Happy Birthday to our Aries babes Roxanne and Taylor!! 🎂🎈

Sweet Taylor we wish for you a day filled with love, joy, and plenty of zen vibes! Thank you for guiding us through our practice with a smile and cheer, grace and wisdom.

Roxanne, our long-time friend, we’re sending you so much love and peace. Thank you for sharing your heart and your passion!

Here's to another year of spreading positivity and inner peace on the mat! #HappyBirthday #YogaLove #Namaste 🙏✨

formerly Sumits Yoga Memphis

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1789 Kirby Parkway Suite 3, Memphis, TN 38138
696 Madison Ave, Memphis, TN 38103

Call or TEXT East Memphis 901-729-7146
Call or TEXT Downtown 901-716-4447

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