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@sanayogastudios | #findyourglow

✨ Happy Birthday Weekend to our amazing Hot Pila

✨ Happy Birthday Weekend to our amazing Hot Pilates teacher, Megan! ✨

Your energy lights up every class, and we’re so grateful for the strength, fun, and motivation you bring to the mat. We hope your birthday weekend is filled with joy (and maybe just a little less burpees 😉).

Drop some love for Megan in the comments below ⬇️💛

Start their weekend grounded. Kids Yoga, Saturdays

Start their weekend grounded. Kids Yoga, Saturdays 9 AM at our East Studio— FREE for SANA member families.

DM us to save your spot!

Amazing job at getting over 100 classes Mary Scott

Amazing job at getting over 100 classes Mary Scott! 🎉AND You did it in such a quick time frame 👏You've put in so much work and have been so dedicated and consistent. We are so proud of you!! 😍

✨ What was the turning point in your fitness jou

✨ What was the turning point in your fitness journey?

For so many of our members, the shift came when they realized it wasn’t about finding time — it was about finding the right place that fueled their lives.

At SANA, every class is designed to give you more energy, more strength, and more confidence to carry back into your life. Our method blends the best of yoga, Pilates, and recovery so you can feel stronger, clearer, and supported every time you step on your mat.

That’s why our memberships are built to meet you where you are — whether you’re starting with Flex, building consistency with Glow, or going all-in with Thrive.

👉 New here? Grab 2 weeks of unlimited classes for just $39 and experience it for yourself. Link in bio.

Because once you find the right community — you’ll FLEX. You’ll GLOW. You’ll THRIVE. 💫

📣 Heads up, SANA fam! This Friday, Sept 26 at

🎃 The Pilates Pumpkin Challenge is back! 🎃

🎃 The Pilates Pumpkin Challenge is back! 🎃

From Sept 22 – Oct 31, we’re staying consistent, building strength, and keeping it fun. Here’s the deal:
✨ 2 points for every Pilates class
✨ 1 point for every yoga class
✨ Track your progress with your Pumpkin sheet (front desk pickup!)

Let’s crush this pumpkin together…and maybe make pie while we’re at it. 🥧

⚡ Space is limited — book your classes now! https://www.sanayogastudios.com/schedule

Strong body. Clear mind. Find your glow. ✨

formerly Sumits Yoga Memphis

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1789 Kirby Parkway Suite 3, Memphis, TN 38138
696 Madison Ave, Memphis, TN 38103

Call or TEXT East Memphis 901-729-7146
Call or TEXT Downtown 901-716-4447

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