SANA Yoga + Movement

Find Your Glow. Fuel Your Soul.


The mid south’s HOTTEST yoga and workout studio

SANA means long lasting, perpetual, always in Sanskrit…a reminder of the lasting effects of this practice and this studio on our bodies, minds, and souls; and a reminder that our studio community stands strong. In other languages it means light, radiance, to glow, to live, mountaintop, brilliance, health, and “keep body and soul together”.

It’s a name that, like our studio, invokes a welcoming and powerful feeling of being part of something bigger than self. A sense of the glow within.



SANA Yoga School’s instructors are highly-trained, passionate educators who make yoga accessible to every body. Our teachers will help you discover tools to shift your life, discover what lies within, and propel into new possibilities.



We offer a range of heated and non-heated classes that are engaging and transformative. This is every day yoga for every body. Our classes leave our members feeling energized AND relaxed. Each member of our studio community grows at their own pace

Start Practicing TODAY


I’ve been so hesitant to start doing yoga but decided to give it a try when my son bought me classes as a gift. Sumits has been the perfect place to begin my practice! I’m definitely still a beginner but I feel stronger with each class. The instructors are all amazing and encouraging as they guide you through the practice. This is is definitely the best place to begin or continue your yoga practice!

Jessica A.

AMAZING! As a beginner this is a great place to get started and also advance. Encouraging instructors, great class, clean and nice studio. I was worried the heat would be overwhelming but I love it! The instructors will never push you to do anything painful or uncomfortable. Time FLIES by too. Love!

Abbey W.

I love this place so much…actually from the moment I stepped foot inside there. I was looking for an “exercise event” that was different from your standard fitness class and I definitely found it here. Not only do I feel like I get the work out i need, I can tell that I’m improving my flexibility and physical fitness with my consistency! Also, the teachers are absolutely amazing. I so happy to call this place my yoga home.

Bree C

Learn More About

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Send us your questions and we’ll reply soon to get you on your way. It won’t take long because we can’t wait to meet you!

Bring SANA to your community

Apply now to request franchise information and

join the SANA family. Use the form to the right and

we’ll contact you soon with more information.