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@sanayogamemphis | #findyourglow

Calling all Yoga Teachers! Ready to take your tea

Calling all Yoga Teachers!

Ready to take your teaching and practice to the next level? 🌟 We are hosting this upcoming 50-hour Ashtanga Workshop led by expert teachers of True Yoga East. It is the perfect way to deepen your understanding of the Primary Series and learn to teach an impactful 60-minute Short Form class.

2 Weekends: January 24-26 & February 7-9

Each weekend starts with a group class, chanting, pranayama, and meditation, followed by detailed asana breakdowns and teaching techniques. 🧘‍♀️

Whether you’re looking to strengthen your personal practice or become a more confident, skilled teacher, this training is for you! Plus, it fulfills Yoga Alliance guidelines. Let's grow together—DM or link in bio to sign up! 💫

Find Your Glow. Fuel Your Soul.

#AshtangaYoga #GROW #YogaAlliance #SanaYoga #yogateacher #guide #sanskrit #learn #practice

October’s first weekend at our downtown studio i

October’s first weekend at our downtown studio is packed with amazing events!

🎉✨ Get a FREE yoga mat with the purchase of our best-selling membership from Oct 1-15! 🙌

Plus, don’t miss Beats & Bagels—flow to house music and enjoy a light brunch every Saturday at 9:30am 🧘‍♀️🎶🥯

And for deep relaxation, join us for Vibrations & Visions: a sound healing immersion with Yoga Nidra and optional tarot readings Saturday Oct 5 4pm-6pm🔮💫

#SanaYoga #DowntownVibes #YogaLife #MemphisEvents #memfit #downtownmemphis

Yep, she couldn’t have said it better. Yoga keep

Yep, she couldn’t have said it better. Yoga keeps us active in all our other workouts and our day to day lives. If the world was on fire we’d be running to yoga class right next to you @drjennifervalli 🔥🔥🔥🩷

Want to share about your yoga journey? DM us a short video or text about what brought you to your mat, what keeps you on your mat, and why SANA Yoga and we’ll share!

Keeping our neighbors in Eastern TN, NC, FL and su

Keeping our neighbors in Eastern TN, NC, FL and surrounding areas our hearts as they deal with the devastation from Hurricane Helene 🤍

You can give help at:

https://www.redcross.org

https://secured.humanesociety.org/page/82188/donate/1?ea.tracking.id=pr

Last day!!! ✨Practicing regular self-care while

Last day!!! ✨Practicing regular self-care while doing good for the pups at @happytailscaninerescue ✨

#findyourglow #fuelyoursoul
Rescue Memphis Yoga Body Mind Soul

Get excited for a very special pop up Skanda Yoga

Get excited for a very special pop up Skanda Yoga Vinyasa Class with Inversions & Arm Balancing!

Saturday November 16th
1:30-3:30pm

With special guest Instructor Anand - Ken F von Roenn III

Skanda Yoga is an alignment-based power vinyasa system that utilizes breath, bandhas, and spanda (pulsation). Each class uses the Maya 13-moon calendar to set a daily intention and sequence flow, that overtime initiates harmony with nature’s cyclical patterns, and leads to the experience of more magic and synchronicity in life. The practice is strong, challenging, playful, and inspiring. This session will include foundational alignment techniques for handstands, forearm stand, and head stand. It will also cover variations and modifications of arm balances to make them more accessible. This is a unique opportunity to explore the vast potential of asana

Sign up now throw the mindbody app or click link in bio before it fills up!

#armbalance #yogaworkshop #findyourglow #fuelyoursoul

formerly Sumits Yoga Memphis

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1789 Kirby Parkway Suite 3, Memphis, TN 38138
696 Madison Ave, Memphis, TN 38103

Call or TEXT East Memphis 901-729-7146
Call or TEXT Downtown 901-716-4447

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