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EAST MEMPHIS CLASSES

DOWNTOWN MEMPHIS CLASSES

EAST MEMPHIS SCHEDULE

DOWNTOWN MEMPHIS SCHEDULE

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@sanayogamemphis | #findyourglow

Join guest teacher Jessica Seebeck, a 200hr RYT, L

Join guest teacher Jessica Seebeck, a 200hr RYT, LCSW, TCYT, and ERYT200 Margaret Shaw for a unique blend of sound bath immersion and Reiki healing 🎼☸️

In this 2 hour experience you will be guided through an immersive sound bath journey while receiving Reiki, an ancient Japanese method of healing. The vibrations of the sound and frequencies of the crystal bowls will be a powerful way to enhance the flow of Reiki energy throughout your body, mind, and spirit, promoting a sense of connection and grounding.

✨To make yourself comfortable, feel free to bring blankets, bolsters, socks, and any additional items like crystals or ancestral objects to charge them during this healing session.

☸️ Reiki clears energetic blockages in the aura and restores lifeforce energy. Your experience with Reiki can vary depending on the type of healing you need at that moment.

✨You may experience any of the following during a Reiki session:
*Feeling calm, relaxed, and grounded
*Feeling restored, refreshed, and energized
*Unblocking your chakras and restoring the natural flow of energy
*Healing chronic conditions and accelerating the repair of bone tissue
*Receiving intuitive messages through visuals, colors, physical sensations, inner knowings, or words of wisdom

☸️ Step into this transformative experience of sound and Reiki healing, and embark on a journey to connect with your authentic self, find deep relaxation, and restore your body, mind, and spirit

SATURDAY May 11th 1:45-3:45pm

➡️ Sign up through the Sana Yoga page on the Mindbody app or click the link in bio

#reiki #soundbath #meditation #energywork #healing #chakrabalancing #fuelyoursoul #findyourglow

Join us for a day of soulful rejuvenation and crea

Join us for a day of soulful rejuvenation and creative exploration at this transformative Spring Day Retreat! 🌿🎨

Awaken your creativity and reset your soul during a blissful day filled with yoga, art, journaling, sound bath healing, meditation, and manifestation. Connect to your true Self and inner power as we indulge in all 5 senses through taste, vibrations, touch, sound, sight, and smell.

Here's what's in store for you:
🧘‍♀️ Guided intention setting meditation to start the day
🎨 Creative art practice - decorate your own journal cover with vibrant mandalas
📝 Guided journal prompts to inspire your writing
🥗 Delicious spring superfood salad, refreshing cucumber mint water, and homemade banana bread for lunch
💪 Detoxifying and energizing power flow yoga session
🎶 Spring renewal sound bath meditation with essential oil aromatherapy and sage cleanse

📅 Date: Saturday, April 27th
🕛 Time: 12:00 PM - 3:30 PM

What's included:
📔 Take-home journal
🎨 All art supplies
📝 Take-home journal prompts for continued reflection
🥗 Lunch and refreshments
🔮 Tarot reading session
🧘‍♀️ Yoga class
🎵 Sound healing journey & meditation

Led by experienced instructors:
🌹 ERYT200 Margaret Rose Albritton
🌼 RYT200 Marci Hirsch

Don't miss out on this opportunity to nourish your body, mind, and spirit. Reserve your spot now and let the journey to self-discovery and renewal begin! 💫 #SoulAwakening #YogaRetreat #CreativeExpression #ManifestationJourney

SUNDAY Classes coming in HOT 🔥 BOOK NOW on our

SUNDAY Classes coming in HOT 🔥 BOOK NOW on our website sanayogastudios.com or find us on the Mindbody ®️app

#sundayfunday #fuelyoursoul #hotyoga #hotpilates #choose901 #weekendvibes #unrollyourmat

Spring may have sprung but it’s a chilly one thi

Spring may have sprung but it’s a chilly one this weekend! Grab the last of our limited edition SANA Yoga ®️ sweatshirts from @fundthenations in studio when you head in for class today!

Saturday schedule :

🔥 DOWNTOWN
9:30am SANA Yoga
12pm Hot Pilates
2pm SANA 60

🔥 EAST MEMPHIS/ GERMANTOWN
8am Flow
10am SANA Yoga
12pm Yin Nidra
2pm Original Hot
4pm Sana 60 Community Class $10 Drop-in or use your membership/class package

#retailtherapy #cozy #warmup #hotyoga #memphisyoga

You made it to 250 Denise!!! 🙌🏼 A real OG Pi

You made it to 250 Denise!!! 🙌🏼 A real OG Pilates hottie since day one! 🔥 You are so incredibly strong, and we hope you know how amazing and resilient you are. Keep up the fantastic work 🤩

#250classes #sanastrong #findyourglow #everyday #fitness #healthy

He certified with us waaay back in 2017 when we we

He certified with us waaay back in 2017 when we were Sumits Yoga (swipe to see ➡️) and he’s been teaching the original hot yoga for much longer. We’re so thrilled to have our friend Chuck join our Sana teaching team! You’ll catch him leading hot pilates classes and pop-up “Original Hot” classes at both East Memphis and Downtown studio. Please give a big warm welcome to Chuck 🔥🔥 and catch his pop-up original hot class Saturday at 2pm

🔥WHAT MADE YOU WANT TO BE A YOGA TEACHER
I was actually CHALLENGED by several teachers to Teach.
I realized the practice helped people who search for a way to improve their strength, recovery, rehabilitation and every day movement.
No other athletic practice seemed to provide all the benefits without an inherent risk.
To not share the benefits of the practice with others would be almost criminal.

🔥FAV THING ABOUT SANA
I love the welcome feeling, positive team atmosphere and support the studio emits.

🔥FAV THING ABOUT TEACHING
My favorite thing about teaching is when I witness people experience the benefit of the practice and it CLICKS with them in a posture or pose... You can almost visualize when they connect the fact that the practice can help them have a better quality life.

🔥FAV PART OF PRACTICE
Sounds silly but I really enjoy the Savasana at the end. That is where the time and energy investment pay of for me. Those few minutes help to fill my reserves for what's up next.

#yogateacher #hotyoga #savasana #practiceandalliscoming

formerly Sumits Yoga Memphis

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1789 Kirby Parkway Suite 3, Memphis, TN 38138
696 Madison Ave, Memphis, TN 38103

Call or TEXT East Memphis 901-729-7146
Call or TEXT Downtown 901-716-4447

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