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@sanayogamemphis | #findyourglow

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Are you still feeling the super moon energy? 🌕 we sure are feeling it! There is still time to take a class today to balance out your energy and emotions and have a chance to unwind and be a dreamer ✨

Congrats on 2️⃣5️⃣0️⃣ classes Lisa! Wh

Congrats on 2️⃣5️⃣0️⃣ classes Lisa! Whoooo! We are beyond proud of you and grateful to have had you as such a loyal and strong yogi for so long! Keep up the amazing work 💪🏼

#yogaglow #pilateshottie #yogi #yogini #250yogaclasses #hotyoga

I think we could all use a little more celebration

I think we could all use a little more celebration in our lives, don’t you? Here at SANA, we celebrate when our members hit those much anticipated milestones, like finally nailing that full wheel or making it to their 100th class! 🤸🏼‍♀️We also cheer for our team, like when we go one month without sugary treats or finally finish catching up on a Netflix show we all like, so we can talk about it spoiler-free. But we do sometimes forget to celebrate the little things. Today, we’re celebrating that fall is right around the corner. 🍁What little thing are you celebrating today? Let’s party in the comments 🎉⬇️

Congrats on making it to 250 classes Jennifer! We

Congrats on making it to 250 classes Jennifer! We are SO DANG PROUD and excited for you friend. You are always bringing such a calm and peaceful energy every time you are around and we love having you as a part of the SANA family

#yogi #250yogaclasses #yogaeverydamnday #everydayyoga #dailypractice #yogaforeverybody

Join us next Saturday August 20th 1-2:30PM for a F

Join us next Saturday August 20th 1-2:30PM for a FREE mini Pelvic floor workshop + SANA Yoga/Hot Pilates fusion class lead by Mojo Pelvic Health and RYT200 Margaret Albritton

Mojo Pelvic Health will start the first 30 minutes of class off by showing you techniques on how to activate your pelvic floor while in your SANA Yoga and hot Pilates classes.

Margaret will then lead you through a detoxifying sweaty and fun 60 minute SANA Yoga & Hot Pilates fusion class emphasizing the pelvic floor techniques you just learned

Sign up now to reserve your spot on the mind body app or click the link in our bio. Spots will fill up fast!

#pelvicfloor #yogapilatesfusion #hotyoga #hotpilates

We’ve got a challenge for you! Make sure to only

We’ve got a challenge for you! Make sure to only try this If you can fully straighten and extend your arms in full wheel 🤸🏼‍♀️

formerly Sumits Yoga Memphis

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